How to measure your waist:

Find the bottom of your ribs and the top of your hips and measure in the middle. For most people this is where their tummy button is.

Your Results

Recommendations

Your waist circumference is within the normal range. Waist circumference may be a very accurate measure of future health problems because what matters is where you carry your excess kilos/pounds.

People who are an apple shape are far more likely to develop heart disease and diabetes. Your shape does not appear to be this way which is very positive.

Your waist circumference indicates increased risk. People who are an apple shape (store fat around their midriff) are far more likely to develop heart disease and diabetes than those who are a pear shape.

Make a pledge to lose weight/waist size and follow our simple 4 week plan.

Your waist circumference indicates very increased risk. People who are an apple shape (store fat around their midriff) are far more likely to develop heart disease and diabetes than those who are a pear shape.

Make a pledge to lose weight/waist size and follow our simple 4 week plan .

Your waist circumference is within the normal range.

Waist circumference may be a very accurate measure of future health problems because what matters is where you carry your excess kilos/pounds.

People who are an apple shape are far more likely to develop heart disease and diabetes. Your shape does not appear to be this way which is very positive.

Your waist circumference indicates increased risk. People who are an apple shape (store fat around their midriff) are far more likely to develop heart disease and diabetes than those who are a pear shape.

Make a pledge to lose weight/waist size and follow our simple 4 week plan.

Your waist circumference indicates very increased risk. People who are an apple shape (store fat around their midriff) are far more likely to develop heart disease and diabetes than those who are a pear shape.

Make a pledge to lose weight/waist size and follow our simple 4 week plan.