Menopause

We have a 7 part video series covering everything you want and need to know about menopause.

Getting started

Take a look at the videos below

Book a training session below

Wellbeing champions session

In this session, we discuss what is involved in the role of wellbeing champion, training and support.

Simply click below, choose an available date & time and join the session.

Mindfulness session

In this session, we discuss what mindfulness is and how to practice it daily with ease.

Simply click below, choose an available date & time and join the session.