Menopause
We have a 7 part video series covering everything you want and need to know about menopause.
Getting started
Take a look at the videos below
Book a training session below
Wellbeing champions session
In this session, we discuss what is involved in the role of wellbeing champion, training and support.
Simply click below, choose an available date & time and join the session.
Mindfulness session
In this session, we discuss what mindfulness is and how to practice it daily with ease.
Simply click below, choose an available date & time and join the session.